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Whats the secret to great skin? ...  (General Skin Care)
Daily Skin Care Tips

Whats the secret to great skin? ...

Not surprisingly, the state of your skin is affected by a combination of your genes, nutrition, general health, emotional well-being and exercise. With today’s hectic lifestyles, keeping a positive outlook and minimizing stress and anxiety can be an ongoing challenge. Relaxation techniques learned through yoga, meditation, and deep breathing are effective stress-busting activities and they can help to get you back on the right track.

Add to this, regular exercise and a balanced diet that incorporates all of the food groups to give your body the needed ingredients to maintain conditions for optimal health, which can also promote a radiant complexion. On the exterior, how you care for your skin can directly impact its appearance. Sun protection from a young age is a key factor that influences the onset of pre-mature aging. A minimum SPF30 sunscreen is generally the recommended level of coverage to look for. Finally, institute a basic twice-daily cleansing and moisturizing routine to remove impurities and restore hydration.


general health,   skincare,   UV protection,