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Drink lots of water! (General Health)
Daily Skin Care Tips

Drink lots of water!

Increase your body's natural moisture level by staying hydrated throughout the day. The first step to achieving radiant skin is to make certain that your daily intake of water is sufficient to continually restore hydration to your body.

The benefits of drinking water are immediate. Your wrinkles may even seem less pronounced, not to mention your body will operate at maximum efficiency, because the waste and toxins are being effectively eliminated. Try to limit your consumption of caffeine-containing beverages to no more than 3 cups per day - their diuretic effects will actually cause dehydration. Get into the habit of taking a water bottle along with you when you go out, so that you can replenish and refresh at your convenience.


general health,